Enchilada Soup


Food.com
20 mins (prep 5, cooking 15)
12 ingredients
6-8 servings
I know there is a bunch of enchilada soup recipes on the web, but this one is incredibly easy as well as yummy. This recipe goes very well with anything from a simple sandwich to a large dinner. You can even add a bit of shredded cooked chicken to it.

Categories:  served-hot , seasonal , north-american , mexican , taste~mood , quick , spicy , soups-&-stews , cheese , low-carb , low-in... , eggs~dairy , time-to-make , black-beans , low-calorie , <-30-mins , lunch~snacks , winter , easy , presentation , beans ,
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Ingredients

Nutrition

Serving Size (258.18 g)
Servings 6
Amount per Serving
Calories 579.53 Calories from Fat 104.58
% Daily Value *
Total Fat 11.62g 107.26%
Saturated Fat 6.91g 207.18%
Trans Fat 0.0 %
Cholesterol 59.35mg 118.7%
Sodium 1441.35mg 360.34%
Total Carbohydrate 73.7g 147.41%
Dietary Fiber 13.7 g 328.75%
Sugars 28.67 g %
Protein 47.2g 566.39%
Vitamin A 1253.38IU% Vitamin C 17.83mg%
Calcium 1013.95mg% Iron 5.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of chicken soup, sweet corn, salsa, crushed tortilla chips
 

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