Enchilada Soup


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
10 servings
This is one of my most favorite soup recipes! my family requests it on cold rainy days or for a Mexican fiesta. It will definitely take the chill off your bones. Be sure to watch the amount of pepper, or you will get it too hot! The enchilada sauce is spicy in itself. I've added cooked Fajita chicken to this to make it even heartier.

Categories:  <-60-mins , low-protein , low-cholesterol , low-calorie , european , spanish , soups-&-stews , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (123.11 g)
Servings 10
Amount per Serving
Calories 103.06 Calories from Fat 15.39
% Daily Value *
Total Fat 1.71g 26.28%
Saturated Fat 0.8g 40.01%
Trans Fat 0.0 %
Cholesterol 1.59mg 5.29%
Sodium 10214.77mg 4256.16%
Total Carbohydrate 13.67g 45.57%
Dietary Fiber 1.51 g 60.43%
Sugars 11.07 g %
Protein 8.36g 167.13%
Vitamin A 536.18IU% Vitamin C 1.89mg%
Calcium 30.47mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stewed tomatoes, finely chopped onion, dried oregano leaves, shredded monterey jack cheese, cooked chicken
 

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