Enchiladas Suizas


SparkRecipes
75 mins (prep 45, cooking 30)
12 ingredients
4 servings
Classic Mexican Comfort Food Minus The Fat

Categories:  dinner , low-fat , mexican poultry , poultry dinner , poultry , mexican , low-fat poultry ,
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Ingredients

Nutrition

Serving Size (131.12 g)
Servings 4
Amount per Serving
Calories 111.97 Calories from Fat 57.33
% Daily Value *
Total Fat 6.37g 39.23%
Saturated Fat 0.99g 19.78%
Trans Fat 0.1g %
Cholesterol 0.32mg 0.43%
Sodium 1259.34mg 209.89%
Total Carbohydrate 13.09g 17.45%
Dietary Fiber 2.39 g 38.22%
Sugars 4.55 g %
Protein 2.05g 16.36%
Vitamin A 129.28IU% Vitamin C 13.27mg%
Calcium 16.63mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bone-in chicken breasts, cloves garlic, serrano chiles, fresh cilantro, nonfat sour cream
 

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