Enchiladas With Barbecued Greens

40 mins (prep 15, cooking 25)
16 ingredients
4 servings
This is from The Ultimate Weight Solution Cookbook by Dr. Phil McGraw. This is a delicious vegetarian entree with the unusual addition of Swiss chard(a plant so high in vitamins and minerals that it has been deemed worthy of growing on planetary space stations!) This is TexMex, but also Spanish and Mexican influenced.

Categories:  <-60-mins , greens , spanish , north-american , chard , equipment , time-to-make , european , southwestern-u.s. , main-dish , oven , american , vegetarian , vegetable , tex-mex ,
Share on Newzsocial



Serving Size (130.07 g)
Servings 4
Amount per Serving
Calories 61.55 Calories from Fat 24.75
% Daily Value *
Total Fat 2.75g 16.9%
Saturated Fat 0.39g 7.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 535.31mg 89.22%
Total Carbohydrate 8.81g 11.75%
Dietary Fiber 2.23 g 35.65%
Sugars 3.91 g %
Protein 2.49g 19.92%
Vitamin A 6993.82IU% Vitamin C 35.62mg%
Calcium 66.66mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen chopped onions, unsweetened apple juice concentrate, liquid smoke, ground cumin, dried oregano, large flour tortillas, shredded low-fat mexican cheese blend