Enchiladas with Fresh Mango Salsa


Recipe.com
40 mins (prep 40)
33 ingredients
6 servings
You can use tofu or beans in this meatless main dish.

Categories:  vegetarian-main-dishes , mexican-cuisine , mexican-enchiladas , casseroles , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (77.87 g)
Servings 6
Amount per Serving
Calories 286.51 Calories from Fat 116.01
% Daily Value *
Total Fat 12.89g 118.97%
Saturated Fat 2.91g 87.3%
Trans Fat 0.0g %
Cholesterol 14.13mg 28.26%
Sodium 572.99mg 143.25%
Total Carbohydrate 32.17g 64.34%
Dietary Fiber 1.92 g 46.14%
Sugars 8.15 g %
Protein 10.33g 123.97%
Vitamin A 62.98IU% Vitamin C 0.86mg%
Calcium 242.34mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, flour or corn tortillas, medium onion, cloves garlic, serrano chile pepper, or, olive oil or cooking oil, dairy sour cream, sauce, or, firm, dairy sour cream, ground cumin, mango salsa, serrano chile peppers, or, snipped fresh cilantro, lemon or lime juice
 

Comments