10 mins (cooking 10)
7 ingredients
8 servings
Recipe I got from a Taco Bell dinner and now do from scratch. Much like enchiladas and very good. The recipe calls for ground beef, but I've used canned chicken, and also calls for cheddar cheese, but any cheese you prefer can be used. I've also started using diced tomatoes, shredded lettuce, cilantro, and jalapenos to top it with.

Categories:  <-15-mins , low-cholesterol , quick , low-in... , time-to-make ,
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Serving Size (85.49 g)
Servings 8
Amount per Serving
Calories 34.11 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 750.39mg 250.13%
Total Carbohydrate 6.7g 17.87%
Dietary Fiber 1.43 g 45.84%
Sugars 3.79 g %
Protein 1.03g 16.45%
Vitamin A 496.76IU% Vitamin C 0.99mg%
Calcium 0.89mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, refried beans, shredded cheddar cheese