Endive, Arugula and Pear Salad


Food.com
15 mins (prep 10, cooking 5)
8 ingredients
2 servings
Light, cool salad for those hot summer nights. From Secrets of the Spas by Catherine Bardey.

Categories:  salad , for-1-or-2 , <-15-mins , greens , bok-choys , quick , number-of-servings , vegetable , time-to-make , lettuces ,
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Ingredients

Nutrition

Serving Size (42.42 g)
Servings 2
Amount per Serving
Calories 211.61 Calories from Fat 200.97
% Daily Value *
Total Fat 22.33g 68.72%
Saturated Fat 3.07g 30.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 336.49mg 28.04%
Total Carbohydrate 2.72g 1.81%
Dietary Fiber 0.12 g 0.98%
Sugars 2.24 g %
Protein 0.23g 0.94%
Vitamin A 2.62IU% Vitamin C 0.06mg%
Calcium 6.54mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
belgian endive
 

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