Energized Granola with Chia Seeds


food network
40 mins (prep 10, cooking 30)
13 ingredients
6 to 8 servings


Categories:  breakfast , baking , oats , granola ,
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Ingredients

Nutrition

Serving Size (109.78 g)
Servings 6
Amount per Serving
Calories 351.18 Calories from Fat 125.19
% Daily Value *
Total Fat 13.91g 128.42%
Saturated Fat 1.47g 44.1%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 250.71mg 62.68%
Total Carbohydrate 48.91g 97.81%
Dietary Fiber 10.65 g 255.61%
Sugars 16.83 g %
Protein 11.25g 135.04%
Vitamin A 16.85IU% Vitamin C 0.7mg%
Calcium 201.78mg% Iron 4.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, dried cherries, coconut flakes, golden raisins, chopped walnuts
 

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