Energizing Granola Recipe

Taste of Home
2525 mins (prep 25, cooking 25)
19 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (44.29 g)
Servings 12
Amount per Serving
Calories 162.74 Calories from Fat 70.38
% Daily Value *
Total Fat 7.82g 144.33%
Saturated Fat 0.88g 52.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 134.55mg 67.28%
Total Carbohydrate 20.63g 82.52%
Dietary Fiber 3.56 g 171.1%
Sugars 6.3 g %
Protein 4.08g 97.97%
Vitamin A 0.54IU% Vitamin C 0.12mg%
Calcium 49.19mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped walnuts, packed brown sugar, flaked coconut, toasted wheat germ, golden raisins, dried banana chips


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