Energy Bars

food network
35 mins (prep 15, cooking 20)
13 ingredients
20 bars

Categories:  fruit , grains , breakfast , american , raisins , nuts , for-a-crowd , apricot , oats , snack ,
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Serving Size (21.09 g)
Servings 20
Amount per Serving
Calories 57.38 Calories from Fat 6.75
% Daily Value *
Total Fat 0.75g 22.94%
Saturated Fat 0.18g 18.48%
Trans Fat 0.0g %
Cholesterol 2.07mg 13.8%
Sodium 65.03mg 54.19%
Total Carbohydrate 10.96g 73.08%
Dietary Fiber 0.74 g 59.07%
Sugars 5.76 g %
Protein 2.34g 93.48%
Vitamin A 5.44IU% Vitamin C 0.31mg%
Calcium 49.18mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raw unsalted sunflower seeds, toasted wheat germ, whole-wheat pastry flour, dried apricots, raw almonds, dried dates, pitted, pure maple syrup, large eggs