Energy Bars
20 mins (prep 20)
18 ingredients
1  bar
These moist and chewy treats have a good-for-you secret ingredient. Don't tell--it's protein-rich beans!

Categories:  low-fat , healthy-granola-bar-snacks , low-calorie , healthy-snacks , quick , healthy-cooking , low-sodium , breakfast-and-brunch ,
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Serving Size (610.86 g)
Servings 1
Amount per Serving
Calories 2304.28 Calories from Fat 451.26
% Daily Value *
Total Fat 50.14g 77.13%
Saturated Fat 6.92g 34.62%
Trans Fat 0.12g %
Cholesterol 0.0mg 0.0%
Sodium 1310.91mg 54.62%
Total Carbohydrate 462.23g 154.08%
Dietary Fiber 30.93 g 123.72%
Sugars 253.18 g %
Protein 36.12g 72.23%
Vitamin A 4936.84IU% Vitamin C 16.72mg%
Calcium 178.61mg% Iron 13.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, chopped pitted dates, flaked coconut, packed light brown sugar, whole wheat pastry flour, great northern beans, or, dark raisins, walnuts or almonds, margarine or butter