Energy Bars - Unbaked


Food.com
10 mins (prep 10)
7 ingredients
25 servings
This recipe says it's by the American Running Association. I'm putting it here so I don't lose it, because I've been wanting to give something like this a try.

Categories:  technique , <-15-mins , pasta,-rice-and-grains , rice , north-american , taste~mood , quick , no-cook , free-of... , finger-food , snack , time-to-make , egg-free , lunch~snacks , easy , presentation , grains , american , number-of-servings , vegetarian , to-go... , for-large-groups ,
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Ingredients

Nutrition

Serving Size (30.43 g)
Servings 25
Amount per Serving
Calories 116.21 Calories from Fat 52.83
% Daily Value *
Total Fat 5.87g 225.96%
Saturated Fat 1.55g 193.44%
Trans Fat 0.0 %
Cholesterol 1.99mg 16.56%
Sodium 122.63mg 127.74%
Total Carbohydrate 14.66g 122.14%
Dietary Fiber 1.17 g 116.97%
Sugars 1.54 g %
Protein 4.17g 208.62%
Vitamin A 8.9IU% Vitamin C 0.09mg%
Calcium 15.85mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat germ, vanilla protein powder, dried fruit, karo syrup, light
 

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