Energy bites

BBC GoodFood
10 mins (prep 10)
11 ingredients
makes 8
Shape a mix of peanut butter, flaxseeds, pecans, raisins and coconut into balls for a healthy, energy-boosting snack

Categories:  quick , freezable ,
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Serving Size (9.24 g)
Servings 8
Amount per Serving
Calories 39.05 Calories from Fat 20.7
% Daily Value *
Total Fat 2.3g 28.29%
Saturated Fat 0.43g 17.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.98mg 6.99%
Total Carbohydrate 4.33g 11.56%
Dietary Fiber 1.31 g 42.06%
Sugars 1.66 g %
Protein 1.66g 26.56%
Vitamin A 2.88IU% Vitamin C 0.33mg%
Calcium 8.39mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4