Energy Shake

10 mins (prep 10)
5 ingredients
makes 2 servings
You don't need a juicer to make this sweet, smooth drink, which is rich in vitamins A and C—a blender can puree the fibrous kale and s oft kiwi and banana.

Categories:  quick , smoothie , non--alcoholic ,
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  • 1 1/2 cups fresh orange juice
  • 1 banana, peeled, cut into 2-inch pieces
  • 1/2 cup (packed) coarsely chopped kale leaves, center stalk and stem removed
  • 1/2 kiwi, peeled
  • 2 pitted medjool dates, coarsely chopped
  • test kitchen tip: freeze the banana for a colder, thicker beverage.


Serving Size (1.75 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh orange juice, pitted medjool dates, a, tip