English 15th Century Poor Knights of Windsor - Boozy Toast!

15 mins (prep 5, cooking 10)
10 ingredients
4 servings
This dish originated during the middle ages in England and spread all over the world with many variations. Traditionalists would use stale bread, but stale cake is a good substitute. Red wine can be used instead of white, and you can add milk, as I have done here, you then have a more recognizable dish called, incorrectly, French toast.The Poor Knights of Windsor, incidentally, was a military order formed by King Edward III in the 14th Century.

Categories:  served-hot , breakfast , quick , brunch , low-carb , low-cholesterol , lunch~snacks , easy , vegetarian , pasta,-rice-and-grains , <-15-mins , low-sat.-fat , comfort-food , taste~mood , low-sodium , snack , low-in... , eggs~dairy , time-to-make , very-low-carbs , low-protein , holiday , low-calorie , european , sweet , presentation , grains , english ,
Share on Newzsocial



Serving Size (74.17 g)
Servings 4
Amount per Serving
Calories 326.52 Calories from Fat 156.51
% Daily Value *
Total Fat 17.39g 107.0%
Saturated Fat 10.98g 219.67%
Trans Fat 0.61g %
Cholesterol 66.19mg 88.25%
Sodium 316.34mg 52.72%
Total Carbohydrate 29.79g 39.73%
Dietary Fiber 0.4 g 6.39%
Sugars 28.21 g %
Protein 13.07g 104.55%
Vitamin A 536.1IU% Vitamin C 2.6mg%
Calcium 456.41mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
day-old white bread, sweet sherry