English Apple Chutney

60 mins (prep 15, cooking 45)
18 ingredients
7 servings
So good I ate a whole jar in a matter of days! A great way to use sour cooking apples if you have an apple tree in your garden. Its quite simple to make so don't be put off by the long list of ingredients. Granny smith apples work well but don't try and use other common eating varieties of apple as it just won't work. Date syrup is available in larger supermarkets and middle eastern or asian stores, you could use brown sugar but date syrup adds a deeper note that I think makes it special. The result is a mellow, smooth chutney that you could never buy in any store.

Categories:  <-60-mins , fruit , condiments,-etc. , apple , time-to-make ,
Share on Newzsocial



Serving Size (206.45 g)
Servings 7
Amount per Serving
Calories 471.68 Calories from Fat 5.4
% Daily Value *
Total Fat 0.6g 6.44%
Saturated Fat 0.04g 1.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1730.64mg 504.77%
Total Carbohydrate 123.59g 288.38%
Dietary Fiber 8.78 g 245.8%
Sugars 110.85 g %
Protein 2.8g 39.25%
Vitamin A 498.17IU% Vitamin C 1.78mg%
Calcium 99.37mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking apples, medium onions, syrup, malt vinegar, tomato puree, dried red chilies, ground ginger, english mustard