English Cottage Pie With Cheddar and Parsnip Mash

80 mins (prep 10, cooking 70)
14 ingredients
4 servings
I made this last night and it went down a treat! The parsnips were a great addition, as well as giving an extra vegetable to your kiddies instead of just potatoes. My daughters cleaned their plates and have asked for it again tonight. I made the mince mixture in advance which cut down cooking time in the evening. You can make it even more nutritious by adding some more diced vegetables. From Delicious magazine

Categories:  beginner-cook , ground-beef , beef , <-4-hours , time-to-make , toddler-friendly , european , easy , kid-friendly , main-dish , meat , inexpensive , potato , vegetable , english ,
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Serving Size (415.0 g)
Servings 4
Amount per Serving
Calories 479.2 Calories from Fat 154.89
% Daily Value *
Total Fat 17.21g 105.91%
Saturated Fat 4.04g 80.74%
Trans Fat 0.19g %
Cholesterol 14.38mg 19.17%
Sodium 711.1mg 118.52%
Total Carbohydrate 64.67g 86.23%
Dietary Fiber 10.06 g 161.0%
Sugars 16.42 g %
Protein 17.88g 143.04%
Vitamin A 219.13IU% Vitamin C 15.6mg%
Calcium 309.31mg% Iron 3.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrot, beef mince, tomato puree, fresh thyme leaves, low-fat milk, freshly grated nutmeg


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