English Muffin and Ham Strata


Food.com
80 mins (prep 20, cooking 60)
12 ingredients
4 servings
Make ahead & enjoy. From a foodie blog--Culinary in the Desert.

Categories:  ham , beginner-cook , northeastern-u.s. , north-american , breakfast , <-4-hours , cheese , egg , eggs~dairy , time-to-make , holiday , lunch~snacks , easy , kid-friendly , american , pork , meat ,
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Ingredients

Nutrition

Serving Size (77.98 g)
Servings 4
Amount per Serving
Calories 291.08 Calories from Fat 39.42
% Daily Value *
Total Fat 4.38g 26.98%
Saturated Fat 2.7g 54.03%
Trans Fat 0.0g %
Cholesterol 51.75mg 69.0%
Sodium 547.08mg 91.18%
Total Carbohydrate 36.82g 49.09%
Dietary Fiber 0.04 g 0.65%
Sugars 36.76 g %
Protein 25.78g 206.23%
Vitamin A 132.13IU% Vitamin C 4.29mg%
Calcium 888.8mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped ham, shredded swiss cheese, fresh ground black pepper, dash ground red pepper, large eggs, chopped chives, chopped parsley
 

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