English Muffin Bread With Variations (Microwave)

42 mins (prep 12, cooking 30)
8 ingredients
1 servings
From a Fleischmann's Yeast recipe book. This is one bread that does not really taste good until it is toasted, but then it's great. Very quick and easy. I've only done the orange-nut variation, loved it. I am sure you can come up with other great variations, let everyone know!

Categories:  <-60-mins , low-fat , low-cholesterol , low-sat.-fat , inexpensive , microwave , healthy , breads , equipment , low-in... , healthy-2 , yeast-breads , time-to-make ,
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Serving Size (392.93 g)
Servings 1
Amount per Serving
Calories 1403.15 Calories from Fat 33.03
% Daily Value *
Total Fat 3.67g 5.65%
Saturated Fat 0.58g 2.91%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2490.4mg 103.77%
Total Carbohydrate 296.02g 98.67%
Dietary Fiber 10.12 g 40.5%
Sugars 10.85 g %
Protein 38.74g 77.47%
Vitamin A 7.5IU% Vitamin C 0.0mg%
Calcium 57.79mg% Iron 17.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, fleischmann's active dry yeast, warm milk, cornmeal


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