English Muffin, Canadian Bacon and Egg


Food.com
15 mins (prep 5, cooking 10)
5 ingredients
1 servings
QUICK sandwich for breakfast, lunch or a Sunday night dinner. Lots of protein and packed full of flavor!!! Add some fruit with this sammie for a good meal. I buy the Hormel 6 ounce package of Canadian bacon--it's already fully cooked!! Great for a busy day or lazy days when you don't want to heat up the kitchen!

Categories:  for-1-or-2 , <-15-mins , north-american , breakfast , comfort-food , taste~mood , quick , bacon , cheese , egg , eggs~dairy , time-to-make , 5-ingredients-or-less , easy , american , pork , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (16.79 g)
Servings 1
Amount per Serving
Calories 106.04 Calories from Fat 108.0
% Daily Value *
Total Fat 12.0g 18.46%
Saturated Fat 7.6g 37.99%
Trans Fat 0.48g %
Cholesterol 31.8mg 10.6%
Sodium 95.1mg 3.96%
Total Carbohydrate 0.01g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.13g 0.25%
Vitamin A 369.6IU% Vitamin C 0.0mg%
Calcium 3.55mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canadian bacon
 

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