English Muffin Casserole Bread


Food.com
165 mins (prep 120, cooking 45)
6 ingredients
1 servings
This is a recipe I found years ago in a Better Homes and Gardens magazine. My children were raised on it, I made it that often. I haven't made it for quite a while now and just came across the recipe again. Think I will make it tonight! It is really good.

Categories:  low-sat.-fat , equipment , <-4-hours , low-in... , time-to-make , low-fat , low-cholesterol , weeknight , oven , breads , healthy , inexpensive , healthy-2 ,
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Ingredients

Nutrition

Serving Size (634.63 g)
Servings 1
Amount per Serving
Calories 1217.77 Calories from Fat 32.4
% Daily Value *
Total Fat 3.6g 5.54%
Saturated Fat 0.56g 2.78%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1765.95mg 73.58%
Total Carbohydrate 256.18g 85.39%
Dietary Fiber 10.34 g 41.38%
Sugars 15.6 g %
Protein 35.15g 70.29%
Vitamin A 6.25IU% Vitamin C 0.02mg%
Calcium 59.1mg% Iron 14.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal
 

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