English Muffin French Toast

4 mins (prep 2, cooking 2)
7 ingredients
2 servings
A nice low-fat breakfast

Categories:  for-1-or-2 , <-15-mins , easy , breakfast , quick , number-of-servings , time-to-make ,
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Serving Size (47.03 g)
Servings 2
Amount per Serving
Calories 175.81 Calories from Fat 34.65
% Daily Value *
Total Fat 3.85g 11.86%
Saturated Fat 1.12g 11.15%
Trans Fat 0.0g %
Cholesterol 169.17mg 112.78%
Sodium 238.56mg 19.88%
Total Carbohydrate 16.63g 11.08%
Dietary Fiber 0.0 g 0.0%
Sugars 16.75 g %
Protein 16.42g 65.69%
Vitamin A 363.77IU% Vitamin C 0.24mg%
Calcium 111.73mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat, skim milk