English Muffin With Scrambled Egg and Ham


Food.com
8 mins (prep 5, cooking 3)
7 ingredients
2 servings
Scrambled egg on toast is a real english breakfast/snack thing, and this is just a variation on that. I like anything on english muffins! They're my comfort food. I like to have this when my husband's not home for dinner and I don't feel like doing 'real' cooking.

Categories:  ham , <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , quick , equipment , broil~grill , egg , eggs~dairy , time-to-make , lunch~snacks , easy , oven , pork , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (25.65 g)
Servings 2
Amount per Serving
Calories 133.31 Calories from Fat 109.62
% Daily Value *
Total Fat 12.18g 37.49%
Saturated Fat 4.86g 48.63%
Trans Fat 0.24g %
Cholesterol 21.0mg 14.0%
Sodium 122.12mg 10.18%
Total Carbohydrate 3.83g 2.55%
Dietary Fiber 0.06 g 0.51%
Sugars 3.71 g %
Protein 2.64g 10.58%
Vitamin A 222.31IU% Vitamin C 0.88mg%
Calcium 91.62mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wafer
 

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