English Muffins Bread Machine/Nuwave/Flavorwave Oven

188 mins (prep 180, cooking 8)
9 ingredients
10-12 servings
These are light and airy just like their counter parts. When cooked in the Nuwave/Flavorwave ovens, muffins will be "puffy". I make these every week and freeze them. They are wonderful! This is a converted recipe from Dustbunni, and a recipe she found on the internet. This is what she had to say about them: When I landed on this recipe while surfing the web, I had to try it. I'm so glad it did. They are delicious. Tip I: The dough should be soft but not sticky. It took me two attempts to get that just right. Tip II: I posted the recipe as written. After, several batches, I don't press the dough into a rectangle anymore. I divide it into eight equal pieces and pat each piece into a 1/2" thick round. Then, turn each round in dish of cornmeal. . There are a lot of really good reviews on this one. I converted it to be used in the Nuwave/Flavorwave Ovens. Enjoy!

Categories:  rolls~biscuits , small-appliance , breakfast , healthy , breads , equipment , <-4-hours , bread-machine , time-to-make ,
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Serving Size (55.4 g)
Servings 10
Amount per Serving
Calories 218.57 Calories from Fat 41.94
% Daily Value *
Total Fat 4.66g 71.69%
Saturated Fat 2.77g 138.45%
Trans Fat 0.15g %
Cholesterol 17.82mg 59.4%
Sodium 207.6mg 86.5%
Total Carbohydrate 35.48g 118.28%
Dietary Fiber 1.01 g 40.5%
Sugars 6.97 g %
Protein 8.03g 160.55%
Vitamin A 132.63IU% Vitamin C 0.68mg%
Calcium 148.85mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry yeast, cornmeal