English Muffins Made Easy

57 mins (prep 45, cooking 12)
7 ingredients
8 servings
This is only very slightly tweaked from Alton Brown's recipe from the Food Network. The dough is SUPER gooey -- resist the urge to add more flour -- but the end result is wonderful. Mr. Brown suggests 3 inch metal rings or small tuna cans with the top and bottom removed as "mold" for these. Tuna cans are made so that won't work anymore. I used Egg Fry rings.

Categories:  <-60-mins , low-fat , low-cholesterol , low-sat.-fat , breakfast , healthy , breads , brunch , low-in... , healthy-2 , yeast-breads , time-to-make ,
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Serving Size (37.54 g)
Servings 8
Amount per Serving
Calories 143.75 Calories from Fat 22.59
% Daily Value *
Total Fat 2.51g 30.84%
Saturated Fat 0.6g 23.99%
Trans Fat 0.24g %
Cholesterol 0.09mg 0.25%
Sodium 296.67mg 98.89%
Total Carbohydrate 26.45g 70.55%
Dietary Fiber 0.86 g 27.59%
Sugars 2.01 g %
Protein 3.33g 53.23%
Vitamin A 0.84IU% Vitamin C 0.0mg%
Calcium 5.57mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
powdered milk, hot water, warm water