English Muffins Recipe

Cook Eat Share
35 mins (prep 20, cooking 15)
7 ingredients
10 servings
Homemake your own and serve with butter and jam, or make Eggs Benedict. These muffins easily freeze.

Categories:  quick-and-easy , english ,
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Serving Size (31.29 g)
Servings 10
Amount per Serving
Calories 103.99 Calories from Fat 7.74
% Daily Value *
Total Fat 0.86g 13.27%
Saturated Fat 0.16g 7.88%
Trans Fat 0.0g %
Cholesterol 0.03mg 0.1%
Sodium 234.83mg 97.85%
Total Carbohydrate 21.81g 72.7%
Dietary Fiber 3.22 g 128.64%
Sugars 0.12 g %
Protein 3.99g 79.89%
Vitamin A 2.77IU% Vitamin C 0.0mg%
Calcium 10.56mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch sugar, cornmeal