English porridge


SparkRecipes
15 mins (prep 5, cooking 10)
4 ingredients
1 servings
Hot filling start to the day

Categories:  snacks breakfast , other snacks , other , breakfast , quick , vegetarian snacks , vegetarian , snacks , brunch snacks , brunch ,
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Ingredients

  • 50g of porridge oats
  • 1 cup of 1% fat milk
  • several cups of water to aid cooking!

Nutrition

Serving Size (356.6 g)
Servings 1
Amount per Serving
Calories 2593.8 Calories from Fat 2187.54
% Daily Value *
Total Fat 243.06g 373.94%
Saturated Fat 74.82g 374.12%
Trans Fat 0.0 %
Cholesterol 283.91mg 94.64%
Sodium 620.4mg 25.85%
Total Carbohydrate 58.8g 19.6%
Dietary Fiber 0.0 g 0.0%
Sugars 58.8 g %
Protein 41.16g 82.32%
Vitamin A 210.0IU% Vitamin C 6.84mg%
Calcium 1420.8mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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