English Roast Beef

140 mins (prep 20, cooking 120)
11 ingredients
8 servings
SOURCE Shadows An 18th century flavor treat.

Categories:  served-hot , holiday , presentation , main-dish , beef , meat , heirloom~historical , <-4-hours , roast-beef , time-to-make ,
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Serving Size (38.31 g)
Servings 8
Amount per Serving
Calories 46.61 Calories from Fat 40.95
% Daily Value *
Total Fat 4.55g 55.96%
Saturated Fat 2.86g 114.29%
Trans Fat 0.18g %
Cholesterol 11.92mg 31.8%
Sodium 36.95mg 12.32%
Total Carbohydrate 1.46g 3.89%
Dietary Fiber 0.21 g 6.58%
Sugars 0.01 g %
Protein 0.32g 5.04%
Vitamin A 138.8IU% Vitamin C 0.12mg%
Calcium 3.53mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef round roast, dried sage, dried mint, dried sage, dried mint, whole onion, seasoning salt, crushed red pepper flakes