English Style Spiced Beef Stew


Food.com
170 mins (prep 20, cooking 150)
18 ingredients
4 servings
This is probably the best beef stew I've ever made. My recommendation would be to double or even triple it, this wasn't nearly enough! The broth is rich, yet not too thick. I did throw in the vegetables at the same time as the meat. It was delicious! Source: About.com

Categories:  seasonal , 3-steps-or-less , beef , comfort-food , taste~mood , <-4-hours , soups-&-stews , time-to-make , european , winter , easy , meat , fall , savory , english ,
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Ingredients

Nutrition

Serving Size (136.36 g)
Servings 4
Amount per Serving
Calories 155.82 Calories from Fat 46.08
% Daily Value *
Total Fat 5.12g 31.51%
Saturated Fat 2.21g 44.17%
Trans Fat 0.27g %
Cholesterol 72.58mg 96.77%
Sodium 428.57mg 71.43%
Total Carbohydrate 2.84g 3.79%
Dietary Fiber 0.21 g 3.41%
Sugars 1.9 g %
Protein 24.89g 199.09%
Vitamin A 146.62IU% Vitamin C 3.87mg%
Calcium 19.73mg% Iron 2.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, beef bouillon cubes, small, chopped onion, sliced carrot, cubed potato, diced celery
 

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