Enguinar (Armenia)


Food.com
65 mins (prep 10, cooking 55)
9 ingredients
4 servings
This recipe is from week 13 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Armenia is my 13th stop. This is a simple recipe for artichokes, cooked with a tomato and onion sauce.

Categories:  side-dish , 3-steps-or-less , low-sat.-fat , <-4-hours , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , artichoke , european , easy , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (145.16 g)
Servings 4
Amount per Serving
Calories 32.82 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 1.33%
Saturated Fat 0.03g 0.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.52mg 2.25%
Total Carbohydrate 7.69g 10.25%
Dietary Fiber 1.65 g 26.4%
Sugars 4.71 g %
Protein 1.46g 11.7%
Vitamin A 463.2IU% Vitamin C 10.46mg%
Calcium 16.58mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium artichokes, large, dried dill, salt and pepper
 

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