Ensalada Chilena (Chilean Salad)


Food.com
10 mins (prep 10)
5 ingredients
6 servings
Recipe from a missionary who just returned from Chile. Very authentic tomato and onion salad that is slightly different from the other recipe on the site.

Categories:  salad , <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , south-american , inexpensive , healthy-2 , chilean ,
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Ingredients

Nutrition

Serving Size (15.29 g)
Servings 6
Amount per Serving
Calories 71.09 Calories from Fat 48.6
% Daily Value *
Total Fat 5.4g 49.86%
Saturated Fat 0.58g 17.47%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 214.59mg 53.65%
Total Carbohydrate 5.14g 10.27%
Dietary Fiber 1.03 g 24.61%
Sugars 0.72 g %
Protein 2.16g 25.94%
Vitamin A 576.71IU% Vitamin C 55.87mg%
Calcium 122.95mg% Iron 4.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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