Ensalada De Judias Verdes

14 mins (prep 10, cooking 4)
12 ingredients
2 servings
My rendition of a Spanish salad I enjoyed in Washington, DC last year in a restaurant/tapas' bar called Jaleo. Drizzled with a light vinaigrette, this salad should be served with crusty artisan bread and a glass of wine and a few slices of manchego cheese for a light, yet delicious meal! Prepare this recipe with the freshest organic or homegrown green beans you can obtain!

Categories:  salad , <-15-mins , for-1-or-2 , spanish , seasonal , quick , time-to-make , vegan , lunch~snacks , european , easy , number-of-servings , green~yellow-beans , summer , vegetarian , vegetable ,
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Serving Size (410.29 g)
Servings 2
Amount per Serving
Calories 282.64 Calories from Fat 218.97
% Daily Value *
Total Fat 24.33g 74.87%
Saturated Fat 3.59g 35.93%
Trans Fat 0.0g %
Cholesterol 1.18mg 0.79%
Sodium 269.54mg 22.46%
Total Carbohydrate 14.77g 9.85%
Dietary Fiber 11.74 g 93.95%
Sugars 1.86 g %
Protein 4.77g 19.08%
Vitamin A 7738.43IU% Vitamin C 23.54mg%
Calcium 187.48mg% Iron 3.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, lemon wedges, sherry wine vinegar, fresh ground black pepper