Ensalada De Palmitos (Hearts of Palm Salad)

10 mins (prep 10)
7 ingredients
4 servings
I love when I get a salad at a restaurant that is garnished with Hearts of Palm. I often see the cans in the grocery store and am tempted to grab one, but never do for fear that I wont use it. This is a typical salad, side dish or appetizer from Central America that uses this wonderful ingredient. Since the absorbency of the hearts of palm varies from batch to batch you may need more or less of the olive oil. If making as a salad spoon on top a bed of mixed greens.

Categories:  salad , side-dish , <-15-mins , 3-steps-or-less , north-american , low-sat.-fat , mexican , quick , potluck , low-carb , low-in... , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , easy , kid-friendly , healthy , vegetarian , to-go... , vegetable , healthy-2 , picnic ,
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Serving Size (250.49 g)
Servings 4
Amount per Serving
Calories 242.68 Calories from Fat 189.09
% Daily Value *
Total Fat 21.01g 129.32%
Saturated Fat 2.99g 59.84%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 850.91mg 141.82%
Total Carbohydrate 12.08g 16.11%
Dietary Fiber 5.58 g 89.26%
Sugars 0.71 g %
Protein 5.69g 45.48%
Vitamin A 295.07IU% Vitamin C 21.94mg%
Calcium 140.66mg% Iron 6.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, dash salt, mixed greens


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