Ensalada Fresca (Fresh Salad)


Food.com
25 mins (prep 15, cooking 10)
12 ingredients
6-8 servings
The fresher the ingredients the better the salad. This is a Tex-Mex version of the classic Caprese Salad and yields itself nicely to either a sit down dinner or buffet. Hope you enjoy

Categories:  salad , <-30-mins , time-to-make ,
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Ingredients

Nutrition

Serving Size (2.24 g)
Servings 6
Amount per Serving
Calories 2.23 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.58%
Saturated Fat 0.02g 0.72%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 140.9mg 35.23%
Total Carbohydrate 0.15g 0.31%
Dietary Fiber 0.01 g 0.26%
Sugars 0.02 g %
Protein 0.02g 0.2%
Vitamin A 1.8IU% Vitamin C 0.05mg%
Calcium 1.01mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hass avocado, large, fresh lemon juice, large, fresh mozzarella cheese, fresh tarragon, plain yogurt, canned chipotle chile in adobo, salt and pepper
 

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