Ensalada Mixta (Special Mixed Salad)


Food.com
20 mins (prep 20)
15 ingredients
6 servings
Fresh and colorful! A great meal for a hot day, or a beautiful addition to any meal. Another Spanish favorite of mine...:-)

Categories:  technique , salad , tuna , spanish , fish , comfort-food , taste~mood , quick , no-cook , time-to-make , european , <-30-mins , easy , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (43.27 g)
Servings 6
Amount per Serving
Calories 128.71 Calories from Fat 20.25
% Daily Value *
Total Fat 2.25g 20.72%
Saturated Fat 0.31g 9.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 84.03mg 21.01%
Total Carbohydrate 25.11g 50.23%
Dietary Fiber 0.25 g 5.91%
Sugars 0.0 g %
Protein 3.21g 38.54%
Vitamin A 34.11IU% Vitamin C 0.15mg%
Calcium 11.58mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, salt and pepper
 

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