Ensalada Palmito Recipe (Hearts of Palm Salad)


Food.com
10 mins (prep 10)
9 ingredients
4-6 servings
A recipe from Costa Rica Guide, this is delicious! I love heart of palm.

Categories:  salad , <-15-mins , costa-rican , 3-steps-or-less , north-american , low-sat.-fat , quick , brunch , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , vegetarian , vegetable , central-american , healthy-2 ,
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Ingredients

Nutrition

Serving Size (99.72 g)
Servings 4
Amount per Serving
Calories 27.78 Calories from Fat 5.58
% Daily Value *
Total Fat 0.62g 3.79%
Saturated Fat 0.13g 2.58%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 422.7mg 70.45%
Total Carbohydrate 4.58g 6.11%
Dietary Fiber 2.38 g 38.1%
Sugars 0.0 g %
Protein 2.5g 20.0%
Vitamin A 0.0IU% Vitamin C 7.84mg%
Calcium 57.55mg% Iron 3.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lettuce leaf, fresh ground black pepper, large, yellow bell pepper
 

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