Entertaining Dip


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
2 servings
From Madison Middle School by Bettina Chinn.

Categories:  <-30-mins , dip , easy , 3-steps-or-less , high-in... , quick , low-carb , appetizer , low-in... , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (206.21 g)
Servings 2
Amount per Serving
Calories 374.34 Calories from Fat 192.87
% Daily Value *
Total Fat 21.43g 65.92%
Saturated Fat 13.91g 139.07%
Trans Fat 0.0 %
Cholesterol 78.68mg 52.45%
Sodium 1896.32mg 158.03%
Total Carbohydrate 20.16g 13.44%
Dietary Fiber 0.0 g 0.0%
Sugars 10.08 g %
Protein 25.33g 101.33%
Vitamin A 1406.55IU% Vitamin C 1.23mg%
Calcium 778.66mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped tomato, chopped green onions, dash hot pepper sauce
 

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