Enzyme Smoothie (Raw Vegan)


Food.com
5 mins (prep 5)
3 ingredients
1 servings
(LFRV compliant!) This is a great anytime a day drink however this is perfect as a before dinner smoothie as it contains digestive enzymes. Bromelain, an enzyme in pineapple, breaks down cholesterol in the blood and reduces inflammation in the blood and tissues. Bromelain also eliminates muscle, joint, and headache pain and also helps break down fats. Papain, an enzyme in papaya, breaks down protein molecules in the blood, reducing inflammation that is linked to allergies or pain. Papain even attacks a protein on the coating of cancer cells which helps eliminate this threat.

Categories:  technique , beginner-cook , 3-steps-or-less , smoothies , quick , equipment , tropical-fruits , low-fat , low-cholesterol , served-cold , easy , small-appliance , gluten-free , bananas , number-of-servings , vegetarian , healthy-2 , for-1-or-2 , <-15-mins , fruit , papaya , low-sat.-fat , food-processor~blender , taste~mood , beverages , no-cook , free-of... , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , vegan , low-calorie , sweet , presentation , healthy , pineapple ,
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Ingredients

Nutrition

Serving Size (239.6 g)
Servings 1
Amount per Serving
Calories 101.74 Calories from Fat 5.58
% Daily Value *
Total Fat 0.62g 0.95%
Saturated Fat 0.19g 0.96%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 18.93mg 0.79%
Total Carbohydrate 25.6g 8.53%
Dietary Fiber 4.02 g 16.09%
Sugars 18.5 g %
Protein 1.11g 2.22%
Vitamin A 2247.7IU% Vitamin C 144.09mg%
Calcium 47.32mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, chopped pineapple, frozen banana
 

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