Epicure Hummus


Food.com
10 mins (prep 5, cooking 5)
9 ingredients
4-6 servings
There are a lot of hummus recipes out there but I couldn't find my specific version anywhere which is super easy to make and remember. I got it off the back of a bottle of epicure spices and tweaked it over the years and started using fresh ingredients. I always get rave reviews on my hummus and am usually commanded to bring it to any social functions. EDIT: I just realized that I use a 19 oz. can and not a 28 oz. can although my garlic measurements are for the 28 oz. can everything else is the same. I will have it amended accordingly.

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , food-processor~blender , quick , equipment , brunch , appetizer , low-in... , snack , southwest-asia-(middle-east) , time-to-make , asian , low-cholesterol , dip , lunch~snacks , easy , small-appliance , beans , inexpensive , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (175.39 g)
Servings 4
Amount per Serving
Calories 711.33 Calories from Fat 248.04
% Daily Value *
Total Fat 27.56g 169.62%
Saturated Fat 3.53g 70.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 83.5mg 13.92%
Total Carbohydrate 91.67g 122.23%
Dietary Fiber 27.22 g 435.46%
Sugars 15.05 g %
Protein 31.39g 251.16%
Vitamin A 290.68IU% Vitamin C 15.62mg%
Calcium 326.41mg% Iron 12.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, hot water
 

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