Erich's Emerald Dip
10 mins (prep 10)
6 ingredients
1 servings
My husband, Erich, put together this recipe. Recipe can vary... go by taste & consistency & looks nice & green. Serve with warm pita wedges.

Categories:  <-15-mins , dip , easy , 3-steps-or-less , quick , low-carb , appetizer , low-in... , time-to-make ,
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Serving Size (1639.45 g)
Servings 1
Amount per Serving
Calories 1468.88 Calories from Fat 879.57
% Daily Value *
Total Fat 97.73g 150.36%
Saturated Fat 37.93g 189.63%
Trans Fat 0.0 %
Cholesterol 185.98mg 61.99%
Sodium 3431.43mg 142.98%
Total Carbohydrate 95.95g 31.98%
Dietary Fiber 34.2 g 136.79%
Sugars 17.56 g %
Protein 63.12g 126.24%
Vitamin A 1659.88IU% Vitamin C 34.39mg%
Calcium 1528.56mg% Iron 3.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves