Eritrean Berbere (Red Pepper Spice Mixture)


Food.com
15 mins (prep 15)
11 ingredients
3 servings
This is an easy variation of a staple of Eritrean cooking. This one uses dry spices, whereas the "real deal" is made by drying ,roasting, pounding and grinding. For the ground chili, use dried (preferably a hotter one). It is used in many dishes. Add oil to this to make a paste, called da'lik.

Categories:  <-15-mins , condiments,-etc. , african , 3-steps-or-less , high-in... , quick , high-calcium , low-in... , herb-and-spice-mixes , time-to-make , cooking-mixes , low-cholesterol , easy , ethiopian , high-fiber ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (51.41 g)
Servings 3
Amount per Serving
Calories 123.62 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 1.65%
Saturated Fat 0.11g 1.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3844.03mg 480.5%
Total Carbohydrate 28.18g 28.18%
Dietary Fiber 5.05 g 60.64%
Sugars 1.3 g %
Protein 5.35g 32.08%
Vitamin A 14.1IU% Vitamin C 2.67mg%
Calcium 84.35mg% Iron 2.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground red chili pepper, ground ginger, ground cloves, ground cumin, ground fenugreek, ground cardamom
 

Comments