Eritrean / Ethiopian Beef Stew -- Tsebhi Sga or Key Wet


Food.com
90 mins (prep 30, cooking 60)
8 ingredients
8 servings
I grew up in Asmara, Eritrea eating and making this dish regulary. This dish is one of the most popular dishes in the Eritrean and Ethiopian community.

Categories:  served-hot , stew , african , beef , comfort-food , taste~mood , spicy , <-4-hours , one-dish-meal , time-to-make , holiday , ethiopian , presentation , main-dish , meat , heirloom~historical , inexpensive ,
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Ingredients

Nutrition

Serving Size (128.72 g)
Servings 8
Amount per Serving
Calories 384.99 Calories from Fat 287.28
% Daily Value *
Total Fat 31.92g 392.84%
Saturated Fat 17.34g 693.48%
Trans Fat 0.48g %
Cholesterol 119.11mg 317.63%
Sodium 307.14mg 102.38%
Total Carbohydrate 0.01g 0.02%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 23.4g 374.33%
Vitamin A 369.54IU% Vitamin C 0.0mg%
Calcium 14.89mg% Iron 2.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, chili paste, canned crushed tomatoes
 

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