Esalen Brown Rice Breakfast Cereal
10 mins (prep 10)
8 ingredients
4 servings
This recipe is from the Esalen cookbook. I have made it several times. You can use soy, rice or almond milk if you have milk allergies. It keeps you full all morning. I like it with a dollop of yogurt on top.

Categories:  <-15-mins , low-cholesterol , pasta,-rice-and-grains , easy , 3-steps-or-less , gluten-free , breakfast , quick , free-of... , healthy , low-in... , healthy-2 , time-to-make ,
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Serving Size (224.51 g)
Servings 4
Amount per Serving
Calories 731.37 Calories from Fat 258.3
% Daily Value *
Total Fat 28.7g 176.62%
Saturated Fat 0.54g 10.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 600.98mg 100.16%
Total Carbohydrate 106.3g 141.74%
Dietary Fiber 7.39 g 118.17%
Sugars 15.56 g %
Protein 18.09g 144.73%
Vitamin A 33.86IU% Vitamin C 3.06mg%
Calcium 64.48mg% Iron 5.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat milk