Escarole Quesadillas

food network
55 mins (prep 20, cooking 35)
14 ingredients
4 to 6 servings

Categories:  mozzarella ,
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Serving Size (170.07 g)
Servings 4
Amount per Serving
Calories 213.15 Calories from Fat 209.34
% Daily Value *
Total Fat 23.26g 143.17%
Saturated Fat 3.38g 67.67%
Trans Fat 0.0g %
Cholesterol 2.19mg 2.93%
Sodium 598.36mg 99.73%
Total Carbohydrate 1.18g 1.58%
Dietary Fiber 0.02 g 0.3%
Sugars 0.02 g %
Protein 0.97g 7.79%
Vitamin A 1241.57IU% Vitamin C 2.55mg%
Calcium 19.35mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, finely ground black pepper, shredded mozzarella, medium tomato, fresh lime juice, ground cumin, salsa