Escarole Salad That Your Taste Buds Will Love


Food.com
21 mins (prep 20, cooking 1)
21 ingredients
10-12 servings
Escarole topped with thinly sliced juicy pears, dried cherries, artichoke hearts, onion slices, pine nuts and yummy goat cheese.

Categories:  salad , greens , fruit , italian , seasonal , food-processor~blender , equipment , brunch , spring , time-to-make , served-cold , <-30-mins , european , presentation , small-appliance , salad-dressings , pears , vegetarian , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (73.43 g)
Servings 10
Amount per Serving
Calories 235.06 Calories from Fat 200.79
% Daily Value *
Total Fat 22.31g 343.3%
Saturated Fat 6.3g 314.94%
Trans Fat 0.0g %
Cholesterol 17.86mg 59.53%
Sodium 174.3mg 72.63%
Total Carbohydrate 3.6g 12.0%
Dietary Fiber 1.46 g 58.32%
Sugars 0.55 g %
Protein 6.57g 131.35%
Vitamin A 350.22IU% Vitamin C 1.92mg%
Calcium 161.03mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
butter lettuce, small, small onion, firm pear, dried cherries, prepared, stone ground mustard, white balsamic vinegar
 

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