Escarole with Lemon Bread Crumbs

food network
17 mins (prep 10, cooking 7)
12 ingredients
4 servings

Categories:  dinner , side-dish , bread , quick , vegetables , lunch , lemon ,
Share on Newzsocial



Serving Size (52.93 g)
Servings 4
Amount per Serving
Calories 188.39 Calories from Fat 184.05
% Daily Value *
Total Fat 20.45g 125.84%
Saturated Fat 7.33g 146.52%
Trans Fat 0.36g %
Cholesterol 24.75mg 33.0%
Sodium 114.45mg 19.07%
Total Carbohydrate 1.07g 1.42%
Dietary Fiber 0.0 g 0.0%
Sugars 0.48 g %
Protein 0.85g 6.8%
Vitamin A 278.1IU% Vitamin C 0.06mg%
Calcium 3.67mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bread crumbs, finely chopped green onions, salt and freshly ground black pepper, a