Escarole with Pine Nuts

food network
29 mins (prep 15, cooking 14)
11 ingredients
4 servings, serving size 3/4 cup

Categories:  dinner , side-dish , shallot , italian , lettuce , meat , vegetables , healthy , nuts , lunch ,
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Serving Size (20.53 g)
Servings 4
Amount per Serving
Calories 95.98 Calories from Fat 85.23
% Daily Value *
Total Fat 9.47g 58.25%
Saturated Fat 0.92g 18.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.94mg 0.32%
Total Carbohydrate 2.36g 3.15%
Dietary Fiber 0.31 g 4.99%
Sugars 1.41 g %
Protein 1.19g 9.53%
Vitamin A 2.45IU% Vitamin C 0.07mg%
Calcium 3.38mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thinly sliced shallots, cloves garlic, low-sodium chicken broth, chili flakes, salt and freshly ground pepper