Escovitched Fish


food network
25 mins (prep 10, cooking 15)
13 ingredients
6 to 12 servings


Categories:  frying , low-fat , low-calorie , winter , skillet , main-dish , fish , fall , summer , spring , liquor , sauteing ,
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Ingredients

Nutrition

Serving Size (131.13 g)
Servings 6
Amount per Serving
Calories 86.93 Calories from Fat 8.01
% Daily Value *
Total Fat 0.89g 8.24%
Saturated Fat 0.26g 7.92%
Trans Fat 0.0g %
Cholesterol 18.9mg 37.8%
Sodium 22.25mg 5.56%
Total Carbohydrate 9.68g 19.35%
Dietary Fiber 1.07 g 25.68%
Sugars 2.52 g %
Protein 8.91g 106.93%
Vitamin A 0.9IU% Vitamin C 0.0mg%
Calcium 10.75mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, fresh ground pepper, medium onions
 

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