Especially Good Meat Loaf (South)
70 mins (prep 10, cooking 60)
11 ingredients
6 servings
This recipe was found in the 1986 cookbook, The Heritage of Southern Cooking. If you don't have or want to use the smoked ham, increase the pork to 1/2 pound.

Categories:  high-protein , north-american , main-dish , american , high-in... , meat , <-4-hours , southern-u.s. , low-carb , low-in... , eggs~dairy , time-to-make ,
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Serving Size (30.12 g)
Servings 6
Amount per Serving
Calories 104.87 Calories from Fat 12.69
% Daily Value *
Total Fat 1.41g 12.98%
Saturated Fat 0.32g 9.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 773.89mg 193.47%
Total Carbohydrate 19.19g 38.37%
Dietary Fiber 1.29 g 30.89%
Sugars 1.63 g %
Protein 3.55g 42.63%
Vitamin A 2.25IU% Vitamin C 0.0mg%
Calcium 50.29mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, ground veal, ground pork, smoked ham, medium onion, fresh thyme leaves, lean bacon