Espinaca a La Catalan (Catalan-Style Spinach)


Food.com
15 mins (prep 10, cooking 5)
6 ingredients
4 servings
A spinach side dish from the Catalan region in Spain. Strong Moorish influences! Whatever you do, DO NOT overcook the spinach! From Jose Andres Tapas: A Taste of Spain in America. Love Jose's recipes!

Categories:  side-dish , <-15-mins , greens , fruit , spanish , low-sat.-fat , quick , nuts , low-in... , time-to-make , low-protein , vegan , low-cholesterol , european , easy , spinach , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (102.31 g)
Servings 4
Amount per Serving
Calories 192.15 Calories from Fat 127.44
% Daily Value *
Total Fat 14.16g 87.17%
Saturated Fat 1.96g 39.17%
Trans Fat 0.0 %
Cholesterol 3.54mg 4.72%
Sodium 329.87mg 54.98%
Total Carbohydrate 16.75g 22.33%
Dietary Fiber 2.59 g 41.5%
Sugars 1.95 g %
Protein 3.3g 26.4%
Vitamin A 2957.93IU% Vitamin C 7.03mg%
Calcium 68.82mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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